Food Log | Jan 10, 2007

breakfast:

• a bowl of about 1 cup of rolled oats* mixed with some bran buds
  
• 2 tbsp ground flax
• 1/2 cup vanilla almond milk
• 1/2 handful of walnut pieces
  
• coffee*
  

lunch:

• 1 Lick's nature burger + bun with dijon, ketchup, onions, pickles, hot peppers and lettuce
• 1/2 of a large salad of kale, 1 carrot*, 1 tomato, 1/2 handful of walnut pieces, about 1/4 cup of Brianna's Poppyseed dressing
  

snack:

• the other 1/2 of the large salad
• 1/2 cup raw sugar snap peas
  

dinner:

• I'm thinking about trying a vegan "butter chicken" recipe, developed by Summer Keightley, with brown basmati rice...
• ... but was I really had was some whole wheat pasta* with tomato sauce :)
• 3 glasses of red wine
• 1/2 a tiny chocolate chili chocolate bar
  

Vitamins:

• sublingual B12
  

Exercise:

• 20 minutes of jogging
  

*organic