Food Log | April 5, 2007

breakfast:

• 1 glass of water first thing in the morning
  
• 1 mug of mint green tea
• 2/3 cup of homemade müsli (with water), 2 tbsp ground flax/salba blend
  
• coffee at work
  

lunch:

• bento bowl filled with:
• quinoa* cooked with red lentils and non-fat broth
• thawed frozen broccoli
  
• radish sprouts*, sprouted by me
• 8 olives - a mix of green, black and not-so-black
  
• squirt of bottled lemon juice
• cucumber slices
• 1/2 chopped green onion
• 2 tbsp of the best hummus ever - Sunflower Kitchen Roasted Garlic & Onion
  
• water (0.6 L SIGG bottle)

afternoon:

• coffee
• 1 carrot*
• small apple*
• 6 small stale sesame bread sticks
  

dinner:

• Lick's Nature Burger combo
• Nature burger on a whole wheat bun - ketchup, mustard, pickles, onions, hot peppers
• medium fries
• regular Diet Coke

• a couple of mixed drinks
• Grapefruit Frizzante, Club Soda and Crown Royal
• ginger ale and Crown Royal
  

• evening snack: about 15 blue corn tortilla chips and several generous dunks into the best hummus ever.
  

vitamins:

• none yet
  

exercise:

• morning: 10 minutes of arm conditioning
• evening: piddly little 20 minute walk
  

I've kind of missed out on the green leafies today - we used up the rest of the lettuce last night. Hopefully the broccoli and sprouts helped a bit.


*organic