Food log | December 9, 2006
breakfast:
- coffee*
- 1.5 cups whole wheat fettucine
- 1.5 cups tomato sauce with sundried tomatoes and red pepper
- 2 teaspoons ground flax
- club soda and lemon juice
- nibbles on party food as it's being prepared
- tbd
- (not yet taken) B12, B6, B9, iron, calcium
*organic
Labels: "food log"
posted by mishka at 10:19 AM
1 Comments:
Hey M!
Just thought I'd check in and mention that a cup of coffee in the a.m. might be replaced with a cup of green tea..it will give you the same caffeine kick but without the caffeine withdrawal blah's later on in the day. Just a suggestion. I've been seeing a Naturopath since August and my new food regimen has done wonders for my energy level and has also controlled my irritability throughout the day :) expect for maybe during that time of month. In my book, not much can alter pms crankiness :D
12:13 AM, December 11, 2006
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