A Toronto vegan blabs on about crafting, food, and her life in general.

Friday, February 3, 2006

One a day Yoga goodness

the sore tightness in my muscles that indicate that I’ve recently done some good, hard exercise. I took an Ashtanga Yoga class 2 days ago (I usually take Hatha) and my shoulders, chest, arm and leg muscles all have that soreness. I love it.


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